A prayer for moments of worry. Seeking help from trusted people or a health professional can be part of caring for yourself.
Original prayer · Life of the Saints
Jesus, you know the worries I cannot easily put into words. Help me stay with this moment instead of carrying every possible tomorrow. Give me courage to ask for help, patience with myself, and trust for the next small step. Let your love accompany me through this day. Amen.
Bring it into your day
Pause, breathe comfortably, and name one manageable next step.